I generally follow Pfitzinger's plans from Faster Road Racing. He typically prescribes recovery periods that are 50 to 90% of the interval duration. In the absence of someone motivating me to do otherwise, I always choose 90%. I can never decide how guilty I should feel about this / how much fitness gain I'm leaving on the table.
I generally follow Pfitzinger's plans from Faster Road Racing. He typically prescribes recovery periods that are 50 to 90% of the interval duration. In the absence of someone motivating me to do otherwise, I always choose 90%. I can never decide how guilty I should feel about this / how much fitness gain I'm leaving on the table.