No one should take superstitious or racist raving seriously, no matter how entrenched social sicknesses have become or the costs of challenging Wokism's delirious high priests and messenger-folk
I'm a 3:20 guy but right now in 3:45 shape. Using my tinman and JD calcs to figure out pacing and it's helping. I read all of your workout articles for Podium and they are good--no errors (I was and am a recovering journalist but got out due to Wokishness and white female privilege taking over--even for a non-White male it was hard because Asians are ignored too). My goal is to break 3:05 to BQ and improve my times, but also to beat some of the local Fleet Feet Wokers who are super-popular on Strava in the Columbus area. It's all one big clique.
I'm a 3:20 guy but right now in 3:45 shape. Using my tinman and JD calcs to figure out pacing and it's helping. I read all of your workout articles for Podium and they are good--no errors (I was and am a recovering journalist but got out due to Wokishness and white female privilege taking over--even for a non-White male it was hard because Asians are ignored too). My goal is to break 3:05 to BQ and improve my times, but also to beat some of the local Fleet Feet Wokers who are super-popular on Strava in the Columbus area. It's all one big clique.