I know that there are established health benefits to a ketogenic diet for some people. But keep in mind that eating nothing at all quickly leads to ketosis. So really, "Keto diet" is a term analogous to "Suffo breathing" (as in suffocation) or "Hypovolemic hydration."
Brief thoughts on ketogenic diets
Brief thoughts on ketogenic diets
Brief thoughts on ketogenic diets
I know that there are established health benefits to a ketogenic diet for some people. But keep in mind that eating nothing at all quickly leads to ketosis. So really, "Keto diet" is a term analogous to "Suffo breathing" (as in suffocation) or "Hypovolemic hydration."