Marathon Training Basics: Part 1 -- Are you running enough?
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This is part 1 of a four-part series about the basic needs of serious marathoners. Are you running enough? Look closely at that simple question and apply it to an honest assessment of your own running. What’s the highest mileage (or kilometrage) level you have reached and maintained for a three-month period? Got it? Okay, why did you stop “there” instead of at “there plus ten?” Probably because you were bored, wanted to race, tired, or saw no immediate (and therefore no worthwhile) results.
Marathon Training Basics: Part 1 -- Are you running enough?
Marathon Training Basics: Part 1 -- Are you…
Marathon Training Basics: Part 1 -- Are you running enough?
This is part 1 of a four-part series about the basic needs of serious marathoners. Are you running enough? Look closely at that simple question and apply it to an honest assessment of your own running. What’s the highest mileage (or kilometrage) level you have reached and maintained for a three-month period? Got it? Okay, why did you stop “there” instead of at “there plus ten?” Probably because you were bored, wanted to race, tired, or saw no immediate (and therefore no worthwhile) results.