What sets people up to train for optimal distance-running performance? How much of this has to do with external factors (e.g., altitude, overall weather, people with whom to train) and how much relates to internal variables (e.g., typical mood, life "balance," job contentment, sleep habits)?
The perfect (lack of a) storm, part one
The perfect (lack of a) storm, part one
The perfect (lack of a) storm, part one
What sets people up to train for optimal distance-running performance? How much of this has to do with external factors (e.g., altitude, overall weather, people with whom to train) and how much relates to internal variables (e.g., typical mood, life "balance," job contentment, sleep habits)?