This one had all of the excitement of last week, except that it was a cut-back week in which I didn't even feign doing a workout (with some justification), so the executive summary really says it all: 75 miles in 10 runs, just punching the clock and if nothing else feeling like I'm now at a point where I can count on feeling genuinely good throughout the course of a 10-mile run and far better at the end than in the first 10 minutes.
Training, Feb. 13 through Feb. 19
Training, Feb. 13 through Feb. 19
Training, Feb. 13 through Feb. 19
This one had all of the excitement of last week, except that it was a cut-back week in which I didn't even feign doing a workout (with some justification), so the executive summary really says it all: 75 miles in 10 runs, just punching the clock and if nothing else feeling like I'm now at a point where I can count on feeling genuinely good throughout the course of a 10-mile run and far better at the end than in the first 10 minutes.