80 miles in 10 runs. I think that's actually the fewest number of runs I've done in a single week, regardless of mileage, in the past several months. As backward as it may seem to some, when I am coming back from a layoff, I tend to do a lot of shorter runs while building from lower to higher mileage as this seems to allow for easier recovery. Once I get to about 70 or 80 a week and stabilize there, I taper off the number of double days from maybe five or six to about three.
Training, Feb. 20 through Feb. 26
Training, Feb. 20 through Feb. 26
Training, Feb. 20 through Feb. 26
80 miles in 10 runs. I think that's actually the fewest number of runs I've done in a single week, regardless of mileage, in the past several months. As backward as it may seem to some, when I am coming back from a layoff, I tend to do a lot of shorter runs while building from lower to higher mileage as this seems to allow for easier recovery. Once I get to about 70 or 80 a week and stabilize there, I taper off the number of double days from maybe five or six to about three.