87 miles in 13 runs. On Tuesday I took to a treadmill and gathered some mostly meaningless data that allowed me to figure out what my heart rate is at various faster paces (meaning, faster than I go on everyday runs unless it's by design). For example, if I run 11 MPH (5:27 pace) for three minutes, I'm at about 171, meaning that at that at sea level I could in theory click along at about 5:20 pace for maybe 10 or even 15 minutes before summarily keeling over. But I can't believe how much sheer turnover is required just to move at this velocity for any length of time.
Training, Feb. 27 through March 5
Training, Feb. 27 through March 5
Training, Feb. 27 through March 5
87 miles in 13 runs. On Tuesday I took to a treadmill and gathered some mostly meaningless data that allowed me to figure out what my heart rate is at various faster paces (meaning, faster than I go on everyday runs unless it's by design). For example, if I run 11 MPH (5:27 pace) for three minutes, I'm at about 171, meaning that at that at sea level I could in theory click along at about 5:20 pace for maybe 10 or even 15 minutes before summarily keeling over. But I can't believe how much sheer turnover is required just to move at this velocity for any length of time.