This week was supposed to be a cut-back week. Technically it was, but I believe I demonstrated perfectly how to go about such a thing in a mindless way. I ran 22 miles in the first three days, but then in my determination to reach 70 in all I logged 38 in the next three and was -- shocker! -- tired. I wound up with just over 70, giving me a four-week average of 72.
Training, Jan. 23 through Jan. 29
Training, Jan. 23 through Jan. 29
Training, Jan. 23 through Jan. 29
This week was supposed to be a cut-back week. Technically it was, but I believe I demonstrated perfectly how to go about such a thing in a mindless way. I ran 22 miles in the first three days, but then in my determination to reach 70 in all I logged 38 in the next three and was -- shocker! -- tired. I wound up with just over 70, giving me a four-week average of 72.