Training, week of June 19 through June 25 (Speaking-in-code edition)
kevinbeck.substack.com
I ran 54 miles this week in nine runs. I did one "workout" -- 1 x 400m and 8 x 200m -- on the track Saturday, and also farted with some faster running on the same track on Sunday. This is a fairly new track in Boulder, and it amazes me that more people aren't out there on warm and cloudless weekend afternoons like the two we just enjoyed. And I still haven't missed a day of running in 2017.
Training, week of June 19 through June 25 (Speaking-in-code edition)
Training, week of June 19 through June 25…
Training, week of June 19 through June 25 (Speaking-in-code edition)
I ran 54 miles this week in nine runs. I did one "workout" -- 1 x 400m and 8 x 200m -- on the track Saturday, and also farted with some faster running on the same track on Sunday. This is a fairly new track in Boulder, and it amazes me that more people aren't out there on warm and cloudless weekend afternoons like the two we just enjoyed. And I still haven't missed a day of running in 2017.