I learned yesterday with a fair degree of confidence what's wrong with my knee: patellar tendinosis (or tendinitis). It's a slightly unusual presentation in being more lateral than medial, but not especially so. I got some great information about rehab exercises and what I can and can't (or should and shouldn't do) in the near term. Some I knew about, others I didn't.
Why I won't actively rehab this or any injury
Why I won't actively rehab this or any injury
Why I won't actively rehab this or any injury
I learned yesterday with a fair degree of confidence what's wrong with my knee: patellar tendinosis (or tendinitis). It's a slightly unusual presentation in being more lateral than medial, but not especially so. I got some great information about rehab exercises and what I can and can't (or should and shouldn't do) in the near term. Some I knew about, others I didn't.